Yoga Wheel is a tool designed for body maintenance. You can use it for stretching, strengthening your muscles or improving your balance. Yoga Wheel is especially helpful if you suffer from neck and/or shoulder pain.
Using it is rather simple; most exercises can be performed sitting on the floor. All you really need is a yoga mat and a little room around you.
Are you looking to deepen your backbends? Want more flexibility? Looking for new challenges? Yoga Wheel is the answer. It allows you to safely deepen and practice your backbends and the creative exercises make stretching more fun. In addition, it is a great way to strengthen your midsection. There are multiple things you can do to activate your core; balance exercises, head stands and more.